Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture and the effects of aging. An added benefit is ease: this practical stretching program fi[...]

Forget gyms, expensive equipment, and hours of punishing fitness routines. For fast results at home, "Energizing Workout" lets you choose from a range of programs that include stretching, dancing, and targeted calorie-burning moves, and get your body energized in no time. With clear at-a-glance phot[...]

Selkeästi kuvitetut kirjat sisältävät kukin neljä 15-minuuttista harjoitusohjelmaa sekä dvd-levynTämän helpompaa ja mukavampaa liikunta tuskin voi olla!Vaihe vaiheelta kuvitetut harjoitusohjelmat voi tehdä yksittäin tai yhdistää tehokkaaksi 30, 45 tai 60 minuutin treeniksi. Kunkin osion [...]

Read by millions of students since its first publication, The Norton Anthology of World Literature remains the most-trusted anthology of world literature available. Guided by the advice of more than 500 teachers of world literature and a panel of regional specialists, the editors of the Third Editio[...]

"The Rough Guide to the Netherlands" is the definitive guide to one of Europe's most intriguing countries. You'll find insider tips on where the locals spend their time, as well as advice on how to make your money go further. This 6th edition features all-new colour photography on every region, full[...]